Adults Who Study Martial Arts Reap Significant Benefits
Deliver a Knockout Punch to Your Usual Workout
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
DO YOU NEED HELP
IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
LUCKILY THERE IS A COMPREHENSIVE SOLUTION…
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LUCKILY THERE IS A COMPREHENSIVE SOLUTION…
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
Guiding Success, Building Confidence
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Dauntless Martial Arts REVIEWS
SEE WHAT OUR MEMBER SAYS
What's like to train with us? Don't take out word for it
APRIL - Oct. 2025
Art is very positive and encouraging towards my daughters. I love that he genuinely enjoys sharing his knowledge and resources to motivate families to be healthy and thrive. He is also tolerant and welcoming to my wild and crazy toddler!!! Thank for all you do 😊!!!
TANYA - Feb. 2025
Mr. Jury was referred to my family during a critical period in my son's development. Sensory struggles, trauma, and other factors beyond our control were at their peak. Through countless hours of patience and guidance, Mr. Jury helped bring regulation to the unregulated—and as a parent, I learned just as much from him along the way. His empathy, kindness, and unique life experiences are truly unmatched in this space. I encourage every family considering this path to explore it further and meet Mr. Jury and his wonderful team.
MAILI - Feb. 2025
I have been so grateful to see my children grow in confidence of body and mind from their classes with Art. He has specialized education that blends martial arts with life traits and training. He also has experience working with nerodiverget individuals. The atmosphere is gentle yet productive and a warm environment for growth.
TAMI - Feb. 2025
The world needs more Mr Jury's! He's dedicated to the success of the whole child, knows how to meet each student where they are and bring out the best in them!
Your Questions Answered
FAQs
I don’t feel good about myself. Can studying martial arts make me feel better?
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
I do better with workouts when I have a friend with me. Can my friend and I take classes together?
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Do people really study martial arts to make friends?
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
I do better with workouts when I have a friend with me. Can my friend and I take classes together?
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
© Dauntless Martial Arts | Privacy Policy | Terms and Condition